August 18, 2026
Chicken Lettuce Cups

20 minutes

Easy

Serves: 1
Nutritional Information
Nutrition: 359 kcal | Protein 31.3 g | Carbs 43.4 g | Fat 8.7 g
Ingredients
- 40 g Brown Rice, uncooked
- 100 g Chicken Mince, raw
- ½ 5 Zucchini, small, finely grated
- 1 spray Olive Oil
- ½ Brown Onion, small, diced
- 1 Garlic Clove, crushed
- 1 Red Chilli, medium, deseeded
- 0.5 Capsicum, red, sliced
- 3 Button Mushrooms
- 50 g Green String Beans
- 3 Cos Lettuce Leaves
- 1 tsp Oyster Sauce
- 1 tbsp Soy Sauce
- ½ Lime
Method
- Cook rice according to packet instructions.
- Using a muslin cloth, squeeze excess liquid from zucchini.
- To make the dressing, combine the oyster sauce, soy sauce and lime juice in a small bowl and mix well. Set aside.
- Heat olive oil in a large non-stick frying pan over medium–high heat.
- Add onion, garlic and chilli and cook for 2–3 minutes or until onion becomes translucent.
- Add mince and, using your cooking utensil, break it up into smaller pieces. Cook for 2–3 minutes before throwing in zucchini, capsicum, mushrooms and green beans. Cook for a further 5–6 minutes, or until veggies are cooked to your liking.
- Add cooked rice and top with dressing.
- Spoon mixture into lettuce leaves and top with sweet chilli sauce and coriander, if you like.
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